online Somatic THERAPY in california

Reconnect, Renew, Rebuild: Your Path to Healing Starts Here

Individual Therapy

Individual therapy in California provides a safe space to explore your thoughts and emotions, helping you understand the root causes of your stress. Through personalized strategies, you can learn to manage overwhelming feelings and replace unhelpful thought patterns. Therapy guides you in building resilience and regaining control, allowing you to face challenges with greater confidence. By addressing the physical, emotional, and mental aspects of anxiety, therapy supports you in creating lasting change and finding inner peace.

How therapy can help:

  • Individual therapy provides a safe, confidential space to explore your thoughts and emotions.

  • It helps you identify the root causes of your anxiety and develop personalized coping strategies.

  • Therapy supports you in managing stress, overcoming negative thought patterns, and building resilience.

  • It empowers you to regain control, find clarity, and improve your emotional well-being.

Somatic Therapy

Somatic therapy focuses on the connection between the body and mind to heal trauma and emotional stress. By exploring physical sensations, breathwork, and movement, somatic therapy helps release tension and stored emotions in the body. This approach allows individuals to become more aware of their physical responses, helping to regulate the nervous system and restore balance, leading to deeper emotional healing and a greater sense of well-being.

How Somatic Therapy in California can support you:

  • Somatic therapy connects the body and mind to heal emotional trauma and stress.

  • It uses physical sensations, breathwork, and movement to release stored tension.

  • The therapy helps regulate the nervous system for greater emotional balance.

  • It increases body awareness, promoting deeper healing and well-being.

Therapy for Anxiety

Anxiety can feel like a constant weight, with racing thoughts, tightness in your chest, and a sense of overwhelm that’s hard to escape. It can affect your ability to focus, sleep, and enjoy life, leaving you feeling stuck in a cycle of worry and fear. Therapy is a great resource because it helps you understand the root causes of your anxiety, equips you with coping tools, and provides a safe space to process your emotions.

How therapy for anxiety in California can help:

  • Therapy helps uncover the underlying triggers of your anxiety, offering clarity and understanding.

  • It equips you with practical techniques to better manage and reduce overwhelming thoughts and emotions.

  • Therapy provides a supportive environment to express and process your feelings, easing the weight of anxiety.

  • It empowers you to build emotional strength, enabling you to handle life's challenges with more calm and confidence.

How I Can Help

  • People Pleasers

    You grew up in a family where there wasn’t much room to talk about feelings. Because you weren’t shown how to set boundaries or have honest conversations, you find it difficult to be honest or say ‘no’ as an adult.

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  • Somatic Therapy

    Somatic therapy is a “bottom-up“ approach that can help you process and move through trauma by focusing on physical sensations and breath to re-wire neural pathways and regulate your nervous system.

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  • Anxiety

    Anxiety can manifest as racing thoughts, over-thinking, and constant self-doubt. It can also show up through somatic sensations like stomach aches, migraines, and high heart rate.

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  • Highly Sensitive People

    You process information deeply and are often more attuned to the emotions and needs of others. You may feel overstimulated in busy environments or feel easily irritated by sensory experiences.

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  • Over Achievers

    Feeling content with where you’re at is an unfamiliar concept. You were taught that if you’re not grinding, you’re lazy. You don’t want to lose your work ethic but you wonder when you’ll finally find ease.

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Ready to embrace change?

Taking the first step toward therapy is an act of courage because change is scary. As you begin your work in therapy, you'll start to feel clarity, peace, and alignment. I am so excited for you.